Experience the benefits of yoga through a blend of practices that increase flexibility, release tension, and connect body and mind. This class introduces you to foundational breathing techniques, postures, and relaxation exercises, catering to both those seeking an invigorating workout and those looking for a more meditative experience. Whether you are looking to challenge your strength and flexibility with dynamic sequences or to find peace and inner balance through slow poses and meditation, this yoga class offers a well-rounded practice for all levels. Please remember to bring your own yoga mat to class. Thank you!